Are you ready for a big change in your health and your body? The “35 to 365 Thrive Challenge” is designed to give you the tools to help you make the big changes you want, not only during the 35 days, but for the rest of the year and for life!
Most people want to feel good…but, why not feel great? I am going to teach you how to eat to THRIVE and how to effectively exercise to improve muscle tone, endurance and lower body fat! No magic pills. No calorie counting. No counting carbs, protein and fats. None of that is necessary. When you eat the right food that feeds your trillions of cells with the nutrients your body needs, you will feel and look amazing! Your body will transform. Inflammation will disappear, so no more puffiness…anywhere. You’ll notice it in your tummy, face…and places you never realized you have inflammation. Many of my clients have had their headaches disappear, too! It’s a lifestyle change that will reduce or eliminate cravings, you’ll have more energy, and the health benefits are amazing!
Personally, I am super-passionate about this because this way of eating has changed my life or I would not be doing this for you. Read about me on Diane’s page.
Results speak for themselves and are important so you know what’s possible. Here are some results made in 4 to 6 weeks from prior challenges. Keep in mind that results are different for everyone:
- Up to 15 pounds lost!
- Up to 3.5 waistline inches lost!
- Sugar and processed carb cravings gone!
- Lower LDL Cholesterol!
- Control blood sugar!
- Better skin and muscle tone!
- Flatter tummy!
Here’s what you get:
- Meal plans – I show you how to consume as much nutrient value and variety into your meals and snacks as possible to ensure your body gets what it needs to thrive! Most people are concerned about protein intake on a plant based diet, but I assure you, you will get plenty of protein.
- Workouts (strength and cardio guide)
- Incorporating yoga and meditation for that mind/body connection and improving flexibility/mobility
- Motivation and Inspiration
- Food Journal Analysis
- Start Up Class
- Vision Board Class
- …and more
Here are some actual testimonials from previous challenges:
“Thank YOU, Diane. Seriously, it has been life changing. All the tips you gave us and recipes were really helpful. The greatest feeling for me is that I know this is lifelong and I don’t feel like this is a diet or something just for now. It is so joyful to eat clean most of the time. When I have something like pizza I enjoy it guilt free because I know I will get right back on track. The 80/20 rule really works. I must say I have never cooked more in my life but i am shockingly enjoying it. The timing was right and I am liking this next chapter of my life. Again, thank you so much!”
“Thank you Diane 😀😀💐 could not have done it without you. I totally agree with everything Lyndi said … if i eat something bad I don’t feel guilty but just motivates me to eat clean again … yes i reached all my goals and had my boyfriend take my bikini after pictures today … I was impressed as my stomach showed a bit of muscles when it was a blob before … I look more toned and feel stronger… this week Friday is my blood test and I am really curious if I made a change in my high cholesterol … regardless of the outcome I love the changes i learned from you. You are fantastic and a role model yourself. And I like that it is all about healthy and strong and not just skinny … thank you !!!!”
Follow up testimonial by same client…
“Hi Diane, I absolutely loved your 6 week program and the results… got today my blood tested and the ldl cholesterol is down from 130 to 116 … and total is down as well. Now I already got it down with running over the last years … as it used to be over 160 ldl… so great success going even lower…. 😀thanks 😀”
More testimonials here
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