35 to 365 Thrive Challenge dates: January 16 – Feb 19 (35 days)
Why 35 days? I’ve put on many challenges and find that 35 days is about the perfect length of time to learn what works, make crazy progress, and apply the changes.
Cost: $105 (only $3/day)
Anyone can participate. Everything is available online on this website/blog. The Start Up Class will be available via video if you are out of town or miss the class. Once you sign up, you will have access to the password protected pages.
In addition to the program, I am offering the following classes to maximize your success…
Start Up Class/Lecture – Saturday, January 14, 2 pm – 4 pm (Free for 35 Day Challenge participants). $20 for non-35-Day Challenge attendees.
Cooking Class – Saturday, January 21, 2 pm – 4:30 pm ($15)
Start Up Class/Lecture: We will begin with a Start Up Class/Lecture on Saturday, January 14th at 2pm at my house in Folsom. I will explain everything you need to know to be a huge success for 35 Days – what it takes to be successful on a whole food plant based diet, how to achieve your ideal body weight (including those stubborn last 10 pounds), losing body fat, maintaining and gaining muscle, including what type of workouts/cardio to do, how to keep it simple, etc. No extra charge for 35-Day Challenge participants. $20 for non-35-Day Challenge participants who would like to attend.
Cooking Class: The Cooking Class on January 21st will give you new ideas on how to incorporate a variety of foods into recipes to help you thrive! See how easy it is to eat healthy and how delicious it is, too! This class is $15 to cover the cost of the food.
For more detailed information about the program, go to Welcome to the Thrive Challenge.