Knowledge is Power

“Let food be thy medicine and medicine be thy food.” Hippocrates

On this page I will be posting resources, articles, etc. The more we know about food and how it affects our body, the better choices we will make.

An excellent resource – NutritionFacts.Org

Artificial Sweeteners

The Straight Truth About Organic – UC Davis Integrative Medicine

Plant Based Travel and Dining Out Tips

Do We Need To Supplement With Vitamin D?

What follows are some of my favorite resources for thriving on a plant based diet (lifestyle)
Vegan Cookbooks

For entertaining

The Vegan Table – 200 Unforgettable Recipes for Entertaining Every Guest at Every Occasion. Colleen Patrick-Goudreau. Author of The Joy of Vegan Baking

Thug Kitchen (I don’t personally have this one, but I know a lot of people who love it)

1000 Vegan Recipes by Robin Robertson

Salad Samurai by Terry Hope Romero

One Dish Vegan by Robin Robertson

Vegan Tacos by Jason Wyrick



Oh She Glows (currently my favorite!)


Vegan Books

Vegan for Her by Virginia Messina

21-Day Weight Loss Kickstart by Neal Barnard, MD


Fitness Books

Younger Next Year for Women by Chris Crowley and Henry S. Lodge (there is also one for men)


Ultra Athletes (books)

(these are the books that convinced me that athletes can thrive on a plant based diet)

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier

Eat & Run by Scott Jurek

Finding Ultra by Rich Roll


Rich Roll – UNLOCK YOUR BEST SELF. With over 20 million downloads, one of the world’s most highly accliaimed podcasts


Forks Over Knives (a must see)

Hungry for Change (on netflix, hulu, etc)

Super Juice Me!