Welcome to the Thrive Challenge!

Are you ready for a big change in your health and your body? The “35 to 365 Thrive Challenge” is designed to give you the tools to help you make the big changes you want, not only during the 35 days, but for the rest of the year and for life!

Most people want to feel good…but, why not feel great? I am going to teach you how to eat to THRIVE and how to effectively exercise to improve muscle tone, endurance and lower body fat! No magic pills. No calorie counting. No counting carbs, protein and Read more!

Why a plant based diet? Compelling reasons…

In addition to my own testimony (read “Why I Switched To A Whole Food Plant Based Diet”), I urge you to read the following by Michael Greger, MD from http://nutritionfacts.org/topics/plant-based-diets/

(There’s still time to sign up for my upcoming Challenge. You won’t regret it. If you aren’t interested in the complete 35-Day Challenge, you can still attend the “Start Up” class this Saturday at 2 pm. I will be talking about what it takes to be successful on a whole food plant based diet, how to achieve your ideal body weight (including those stubborn last 10 pounds), losing body fat, maintaining and gaining muscle, including what type of workouts/cardio to do, how to keep it simple, etc. Cost for just the Saturday class/lecture is $20.)

“A significant convergence of evidence suggests that plant-based diets can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery. See the following topics for research findings relevant to the most prevalent chronic conditions.

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